index yesterday tomorrow Most Recent Entries A pound a day - 2006-04-08 Back in black - well in fat anyway - 2006-04-05 Too stupid for my own good - 2004-10-27 The debate - 2004-10-27 To lie or not to lie, that is the question - 2004-10-26 leave me a note

Right now, this minute I am vowing to start fresh. I have been screwing up for 2 weeks and have only lost a few pounds. I FUCKED up royally today so I probably GAINED a pound or two... The Plan I will walk/run 4 miles 3x (or more) per week. I will eat no more then 500 calories each day. I will not eat more then 150 calories in one sitting. I WILL NOT BINGE! I WILL NOT BINGE!! I WILL NOT BINGE!!! I will have to think about it but I am going to come up with a plan to prevent me from binging... I WILL BE 130 or less by this Friday! For motivation, my fat face to look at and remember how I filled it full of crap...